Stanford Lifestyle Psychiatry Clinic

By Sharon Brock, MEd, MS Top Recommendations for Brain…

What Excessive Screen Time Does to the Adult Brain

By Mary Grace Descourouez, MS, NBC-HWC Binge-watching television,…

Metabolic Psychiatry: Bridging Brain and Metabolic Health

By Maya Shetty, BS In recent years, a groundbreaking field…

Douglas Noordsy, MD, Bringing Lifestyle Interventions to Psychiatry

By Sharon Brock, MEd, MS Stanford psychiatrist Douglas Noordsy,…

How Exercise Reduces Risk of Alzheimer's Disease

By Tanya Thakur, MBBS Alzheimer's disease (AD) is one of the…

Jumping into the Ice Bath Trend! Mental Health Benefits of Cold Water Immersion

By Maya Shetty, BS Key Takeaways Research shows…

More Than a Gut Feeling: How Your Microbiome Affects Your Mood

By Maya Shetty, BS Key Takeaways:  The gut and…

Supplements for Healthy Aging

By Matthew Kaufman, MD This blog is part of our Supplements…

Alcohol: Is There a Healthy Way to Drink?

By Maya Shetty, BS This blog is part of our Nutrition newsletter.…

Meal Prep Ideas for Busy People

By Carly Smith, BS, MPH(c)  This blog is part of our Nutrition…