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How Exercise Improves Microbiome Health (and Vice Versa)
By Mary Grace Descourouez, MS, NBC-HWC
The human gastrointestinal…
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Probiotics, Prebiotics, and Postbiotics: What Are They and Why Are They Important?
By Maya Shetty, BS
Key Takeaways:
Probiotic and…
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Microbiome Expert Sean Spencer, MD, PhD: On a Mission to Prove that Food is Medicine
By Sharon Brock, MEd, MS
Sean Spencer, MD, PhD is a Gastroenterologist…
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Dr. Spencer's Science-Based Smoothie for Gut Health
By Maya Shetty, BS
In the complex world of gut health, finding…
![](https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2024/04/Blog-Photos-1-copy-495x400.png)
More Than a Gut Feeling: How Your Microbiome Affects Your Mood
By Maya Shetty, BS
Key Takeaways:
The gut and…
![](https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2024/04/Blog-Photos-1-2-495x400.png)
What is Fiber and Why is it Important for the Microbiome?
By Sharon Brock, MEd, MS
Key Takeaways:
Fiber…
![](https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2024/01/Blog-Photos-5-495x400.png)
Alcohol: Is There a Healthy Way to Drink?
By Maya Shetty, BS
This blog is part of our Nutrition newsletter.…
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A Day of Meals to Keep You and Your Colon Healthy
By Cindy Kin, MD, MS, FACS
Dr. Cindy Kin is a colorectal surgeon,…
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Health for the Holidays: Transforming Traditional Recipes with Expert Guidance
By Maya Shetty, BS
This blog is part of our Gratitude &…