How Exercise Improves Microbiome Health (and Vice Versa)

By Mary Grace Descourouez, MS, NBC-HWC  The human gastrointestinal…

Probiotics, Prebiotics, and Postbiotics: What Are They and Why Are They Important?

By Maya Shetty, BS Key Takeaways: Probiotic and…

Microbiome Expert Sean Spencer, MD, PhD: On a Mission to Prove that Food is Medicine

By Sharon Brock, MEd, MS Sean Spencer, MD, PhD is a Gastroenterologist…

Dr. Spencer's Science-Based Smoothie for Gut Health

By Maya Shetty, BS In the complex world of gut health, finding…

More Than a Gut Feeling: How Your Microbiome Affects Your Mood

By Maya Shetty, BS Key Takeaways:  The gut and…

What is Fiber and Why is it Important for the Microbiome?

By Sharon Brock, MEd, MS Key Takeaways:  Fiber…

Alcohol: Is There a Healthy Way to Drink?

By Maya Shetty, BS This blog is part of our Nutrition newsletter.…

A Day of Meals to Keep You and Your Colon Healthy

By Cindy Kin, MD, MS, FACS Dr. Cindy Kin is a colorectal surgeon,…

Health for the Holidays: Transforming Traditional Recipes with Expert Guidance

By Maya Shetty, BS This blog is part of our Gratitude &…