How to Get More Benefits from 10,000 Steps per Day

By Lifestyle Medicine Staff Many of you are familiar with…

How to Build Your Own Centenarian Decathlon

By Lifestyle Medicine Staff   We all know about the…

What are Exercise Snacks and Why are they Important?

By Lifestyle Medicine Staff We all enjoy a healthy snack like…

Jumping into the Ice Bath Trend! Mental Health Benefits of Cold Water Immersion

By Maya Shetty, BS Key Takeaways Research shows…

Whole Foods vs. Greens Powders (and Other Supplements)

By Sharon Brock, MEd, MS This blog is part of our Supplements…

Practice of the Month: Make Your Own Balanced Bowl

By Carly Smith, BS, MPH(c)  This blog is part of our Nutrition…

Practice of the Month: Four Questions a Day

By Carly Smith, BS, MPH(c)  This blog is part of our Gratitude…