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Stanford Lifestyle Psychiatry Clinic
By Sharon Brock, MEd, MS
Top Recommendations for Brain…
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What Excessive Screen Time Does to the Adult Brain
By Mary Grace Descourouez, MS, NBC-HWC
Binge-watching television,…
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Metabolic Psychiatry: Bridging Brain and Metabolic Health
By Maya Shetty, BS
In recent years, a groundbreaking field…
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Douglas Noordsy, MD, Bringing Lifestyle Interventions to Psychiatry
By Sharon Brock, MEd, MS
Stanford psychiatrist Douglas Noordsy,…
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How Exercise Reduces Risk of Alzheimer's Disease
By Tanya Thakur, MBBS
Alzheimer's disease (AD) is one of the…
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Jumping into the Ice Bath Trend! Mental Health Benefits of Cold Water Immersion
By Maya Shetty, BS
Key Takeaways
Research shows…
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More Than a Gut Feeling: How Your Microbiome Affects Your Mood
By Maya Shetty, BS
Key Takeaways:
The gut and…
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The Impact of Exercise on Brain Health and Preservation
By Carly Smith, BS, MPH(c)
The foundation of longevity…
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How Yoga Affects the Brain and Body to Reduce Stress
By Vanika Chawla, MD, Stanford Psychiatrist
This blog is part…
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Dr. Vanika Chawla's Journey to Enhancing Mental Health with Yoga
By Maya Shetty, BS
This blog is part of the Stress Management…