![](https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/08/Add-a-heading-2-495x400.png)
More Sunlight Exposure May Improve Sleep
What is our circadian rhythm?
Our circadian rhythm is our…
![Aerobic & Resistance](https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/07/Add-a-heading-2-495x400.png)
Aerobic & Resistance Exercise Improves Sleep
Sleep, a fundamental element of human biology,…
![How Does Caffeine Affect You?](https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/05/Untitled-design-2-1-495x400.png)
How Does Caffeine Affect You?
It is difficult to predict how and for how long caffeine…
![](https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/04/Unknown-1-495x400.jpeg)
Can Lifestyle Reverse Your Biological Age?
By: Ben Maines, MD candidate
We all know that eating right,…
![Healthy Lifestyle Habits Have Positive Effects on Mental Health](https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2022/11/emma-simpson-mNGaaLeWEp0-unsplash-495x400.jpeg)
Healthy Lifestyle Habits Have Positive Effects on Mental Health
This review article clearly highlights the importance of healthy…