![Headshot of Dr. Cheri Mah](https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2025/01/Cheri_Mah_Headshot_Blog-2-495x400.jpg)
Stanford Sleep Doctor, Cheri D. Mah, Gives Professional Athletes a Winning Edge
By Sharon Brock, MS, MEd
Bay Area native Cheri D. Mah, MD,…
![sleep](https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2024/08/Sleep_Metabolic-495x400.png)
How Sleep Deprivation Affects Your Metabolic Health
By Nicole Molumphy
Do you ever get those late-night cravings…
![](https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2024/08/2-495x400.png)
Sleep Wearables - Are They Worth it? A Stanford Sleep Doctor Weighs In
By Angel Cleare, BS and Sharon Brock, MS
From Oura Rings to…
![](https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2024/08/Screenshot-2024-08-12-at-12.56.22 PM-495x400.png)
Don’t Hit Snooze! And Other Practical Tips for Optimal Sleep
By Sharon Brock, MEd, MS
Millions of Americans share a similar…
![](https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2024/08/Screenshot-2024-08-11-at-5.30.02 PM-495x400.png)
Sleep Expert Jamie Zeitzer, PhD, Seeks the Truth
By Sharon Brock, MEd, MS
Like a Renaissance explorer, the…
![](https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2024/08/ScreenBed-495x400.png)
Screen Time and Sleep—It’s Different for Adults
By Mary Grace Descourouez, MS, NBC-HWC
Many of us have heard…
![insomnia](https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2024/08/Insomnia-495x400.png)
How to Cure Insomnia
By Sharon Brock, MEd, MS
Not getting enough restorative sleep…
![](https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/08/Add-a-heading-2-495x400.png)
More Sunlight Exposure May Improve Sleep
What is our circadian rhythm?
Our circadian rhythm is our…
![Aerobic & Resistance](https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/07/Add-a-heading-2-495x400.png)
Aerobic & Resistance Exercise Improves Sleep
Sleep, a fundamental element of human biology,…
![How Does Caffeine Affect You?](https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/05/Untitled-design-2-1-495x400.png)
How Does Caffeine Affect You?
It is difficult to predict how and for how long caffeine…