Featured Team Member Publications Nutritional Supplements for Healthy Aging: A Critical Analysis Review Impaired 24-h activity patterns are associated with an increased risk of Alzheimer’s disease, Parkinson’s disease, and cognitive decline The Association Between Well-Being and Empathy in Medical Residents: A Cross-Sectional Survey The Healthspan Project: A Retrospective Pilot of Biomarkers and Biometric Outcomes after a 6-Month Multi-Modal Wellness Intervention Promise of Lifestyle Medicine for Heart Disease, Diabetes Mellitus, and Cerebrovascular Diseases CH4, H2S, and H2O: How Do They Relate to Microbiome-Driven IBS Pathogenesis? A threshold by any other name: is 5 minutes of wake “long” enough to degrade sleep quality? Mediation analysis of the associations between neighbourhood walkability and greenness, accelerometer-measured physical activity, and health-related fitness in urban dwelling Canadians Low-Carbohydrate and Ketogenic Dietary Patterns for Type 2 Diabetes Management Association of dietary adherence and dietary quality with weight loss success among those following low-carbohydrate and low-fat diets Remote Telemonitoring with a Human Touch: a Promising Addition to Post-discharge Care for Surgical Patients International society of sports nutrition position stand: nutritional concerns of the female athlete Content and Face Validation of the Lifestyle Medicine Assessment Higher Triad Risk Scores Are Associated With Increased Risk for Trabecular-Rich Bone Stress Injuries in Female Runners Personalized digital behaviour interventions increase short-term physical activity: a randomized control crossover trial substudy of the MyHeart Counts Cardiovascular Health Study Menstrual Cycle Tracking in Sports Research: Challenges, Progress, and Future Directions Light at night and mental health, cause or consequence? American College of Lifestyle Medicine Expert Consensus Statement: Lifestyle Medicine for Optimal Outcomes in Primary Care Changing Mindsets About Side Effects of the COVID-19 Vaccination: A Randomized Controlled Trial The Role of Physical Exercise in Cognitive Preservation: A Systematic Review Load More Recent Blog Articles How Exercise Improves Microbiome Health (and Vice Versa) April 8, 2024 Probiotics, Prebiotics, and Postbiotics: What Are They and Why Are They Important? April 8, 2024 Microbiome Expert Sean Spencer, MD, PhD: On a Mission to Prove that Food is Medicine April 8, 2024 Dr. Spencer’s Science-Based Smoothie for Gut Health April 8, 2024 More Than a Gut Feeling: How Your Microbiome Affects Your Mood April 8, 2024 What is Fiber and Why is it Important for the Microbiome? April 8, 2024 Considerations When Choosing Supplements March 11, 2024 Vitamin D: Benefits, Sources, Deficiency March 11, 2024
Impaired 24-h activity patterns are associated with an increased risk of Alzheimer’s disease, Parkinson’s disease, and cognitive decline
The Healthspan Project: A Retrospective Pilot of Biomarkers and Biometric Outcomes after a 6-Month Multi-Modal Wellness Intervention
Mediation analysis of the associations between neighbourhood walkability and greenness, accelerometer-measured physical activity, and health-related fitness in urban dwelling Canadians
Association of dietary adherence and dietary quality with weight loss success among those following low-carbohydrate and low-fat diets
Remote Telemonitoring with a Human Touch: a Promising Addition to Post-discharge Care for Surgical Patients
Higher Triad Risk Scores Are Associated With Increased Risk for Trabecular-Rich Bone Stress Injuries in Female Runners
Personalized digital behaviour interventions increase short-term physical activity: a randomized control crossover trial substudy of the MyHeart Counts Cardiovascular Health Study
American College of Lifestyle Medicine Expert Consensus Statement: Lifestyle Medicine for Optimal Outcomes in Primary Care