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Archive for category: Sleep


American Heart Association adds sleep to cardiovascular health checklist – American Heart Association

Sleep duration is now considered an essential component for ideal heart and brain health. Life’s Essential 8™ cardiovascular health score replaces Life’s Simple 7™, according to a new Presidential Advisory, Life’s Essential 8—Updating and Enhancing the American Heart Association’s Construct on Cardiovascular Health, published today in Circulation, the Association’s flagship, peer-reviewed journal.


Strength Training May Be Better Than Cardio for Improving Sleep, Study Suggests – Iowa State University

If you’re looking to up your workout’s sleep-boosting effects, try strength training, new data says. Also known as resistance training, it helps you build muscle and improve flexibility, posture, and bone density. Now new research suggests strength training trumps cardio when it comes to better sleep outcomes. The new data from researchers at Iowa State […]


The Importance of Sleep for Health – ACSM

When we think about the most important actions that we can take to protect our health, we usually consider behaviors such as partaking in regular physical activity or eating a nutritious diet. Yet, an often-overlooked aspect of maintaining a healthy lifestyle is sleep. Sleep has serious implications for your physical and mental health. Adequate sleep […]