https://longevity.stanford.edu/lifestyle2/wp-content/uploads/sites/31/2022/10/victor-freitas-Pnm-9vBEQhk-unsplash-scaled.jpeg 1706 2560 Maya Shetty http://longevity.stanford.edu/lifestyle2/wp-content/uploads/sites/31/2023/01/Unknown-2.png Maya Shetty2022-10-07 22:42:382022-10-20 00:53:55Regular Participation in Resistance Training May Prevent Several Musculoskeletal Disorders Later in Life
A review article found that resistance training may have several mechanisms in prophylaxis of joint problems through improved bone mineral density, preserved bone mass, and prevention of knee osteoarthritis.
By: Sarah DeParis, MD
- Ciolac EG, Rodrigues-da-Silva JM. Resistance Training as a Tool for Preventing and Treating Musculoskeletal Disorders. Sports Med. 2016 Sep;46(9):1239-48. doi: 10.1007/s40279-016-0507-z. PMID: 26914266.