Vitamin D is a vital nutrient and hormone needed for many essential functions in overall health. There is growing literature examining the role of vitamin D not only in the general population but also in athletes. The most predominantly studied area of vitamin D pertains to bone health. Recently, there has been increased investigation into the relationship of vitamin D and stress fractures, including genetic polymorphisms, levels of 25-hydroxyvitamin D, and bioavailable vitamin D. This review will address the most recent developments of vitamin D research and its important role in bone health in athletes.
https://www.multibriefs.com/briefs/ACSM/CSMROct20.jpg 402 300 Maya Shetty http://longevity.stanford.edu/lifestyle2/wp-content/uploads/sites/31/2022/04/LifestyleLogo14.png Maya Shetty2020-06-02 05:01:442022-02-02 05:21:33Vitamin D for Improved Bone Health and Prevention of Stress Fractures: A Review of the Literature