How Foods May Affect Our Sleep – The New York Times

How Foods May Affect Our Sleep – The New York Times

A growing body of research suggests that the foods you eat can affect how well you sleep, and your sleep patterns can affect your dietary choices.

Digital Care for Chronic Musculoskeletal Pain: 10,000 Participant Longitudinal Cohort Study

Digital Care for Chronic Musculoskeletal Pain: 10,000 Participant Longitudinal Cohort Study

A total of 10,264 adults with either knee (n=3796) or low back (n=6468) pain for at least three months were included in the study. Participants experienced a 68.45% average improvement in VAS pain between baseline intake and 12 weeks. In all, 73.04% (7497/10,264) participants completed the DCP into the final month. In total, 78.60% (5893/7497) of program completers (7144/10,264, 69.60% of all participants) achieved minimally important change in pain. Furthermore, the number of ET sessions and coaching interactions were both positively associated with improvement in pain, suggesting that the amount of engagement influenced outcomes. Secondary outcomes included a 57.9% and 58.3% decrease in depression and anxiety scores, respectively, and 61.5% improvement in work productivity. Finally, 3 distinct clusters of pain response trajectories were identified, which could be predicted with a mean 76% accuracy using baseline measures.

Impacts of COVID-19 on Professional Athletes: A Study by Strava and Stanford University

As the COVID-19 pandemic disrupts every element of daily life, professional athletes – who typically travel globally, train in close quarters, and rely on their physical health for their livelihoods – have been uniquely affected. To better understand the challenges professional athletes have faced, Strava partnered with Stanford University for a study of 131 professional athletes.

The results offer a lens into the disruptive nature of COVID-19 in the athletic community. While many of the professional athletes surveyed suffered new mental, financial and physical challenges, the study ultimately offers a picture of perseverance.

Vitamin D for Improved Bone Health and Prevention of Stress Fractures: A Review of the Literature

Vitamin D for Improved Bone Health and Prevention of Stress Fractures: A Review of the Literature

Vitamin D is a vital nutrient and hormone needed for many essential functions in overall health. There is growing literature examining the role of vitamin D not only in the general population but also in athletes. The most predominantly studied area of vitamin D pertains to bone health. Recently, there has been increased investigation into the relationship of vitamin D and stress fractures, including genetic polymorphisms, levels of 25-hydroxyvitamin D, and bioavailable vitamin D. This review will address the most recent developments of vitamin D research and its important role in bone health in athletes.

Breaking Up Sitting Time—Should We Stand Up, Sit Down or Keep Moving? – ACSM

Breaking Up Sitting Time—Should We Stand Up, Sit Down or Keep Moving? – American College of Sports Medicine

What Type of Exercise Training Most Improves Artery Health in Older Adults? – ACSM

What Type of Exercise Training Most Improves Artery Health in Older Adults? – American College of Sports Medicine