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Maya Shetty2022-12-02 00:57:552022-12-02 00:58:46Research Suggets Whole Food Diets Improve Mood and Quality of Life
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Maya Shetty2022-11-21 17:40:132022-12-02 00:58:54Any Amount of Physical Activity Yields Health Benefits and Is Better Than None
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Maya Shetty2022-11-10 20:30:492022-11-10 20:31:36Increasing Weight or Increasing Reps: Can Both Make You Stronger?
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Maya Shetty2022-11-10 20:06:182022-11-10 20:31:21Money Is Important But It Is Not Everything It When Comes to Well-Being
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Maya Shetty2022-11-04 22:18:042022-11-10 19:55:44Exercise During Difficult Times May Have Prolonged Positive Effects on Mood and Stress
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Maya Shetty2022-11-04 22:11:032022-11-04 22:11:42Healthy Lifestyle Habits Have Positive Effects on Mental Health
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Maya Shetty2022-11-04 22:03:412022-11-04 22:17:57Now Might Be the Time to Add Mindfulness Activities in Your Daily Routine
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Maya Shetty2022-10-20 02:22:392022-11-15 23:07:33A One-Hour Walk in Nature Decreases Activity in the Stress-Related Regions of the Brain
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Maya Shetty2022-10-20 01:44:222022-10-20 02:27:06Lifestyle is More Important Than Age in Determining Risk of Dementia
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Maya Shetty2022-10-20 01:35:322022-10-20 02:26:50Creatine Supplementation Improves Healthspan and Muscle Preservation in Older Adults
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Maya Shetty2022-10-20 01:19:082022-10-20 02:39:38Resistance Training Is an Effective Method for Improving Muscle Mass and Function in Patient's With Rheumatoid Arthritis
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Maya Shetty2022-10-20 00:51:052022-10-20 01:06:37High Intensity and Low Intensity Strength Training are Good for Knee Osteoarthritis
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Maya Shetty2022-10-07 23:11:572022-10-20 01:32:45Non-Nutritive Sweetener May Affect Human Microbiomes and Alter Glycemic Response
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Maya Shetty2022-10-07 22:52:352022-10-20 00:53:11High Levels of Physical Activity Do Not Counteract the Detrimental Effects of a Poor Diet on Mortality
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Maya Shetty2022-10-07 22:42:382022-10-20 00:53:55Regular Participation in Resistance Training May Prevent Several Musculoskeletal Disorders Later in Life
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Maya Shetty2022-10-05 22:17:492022-10-20 00:56:33The Ability to Maintain Balance On One Leg for 10-Seconds May Be Predictive of a Longer Life Expectancy
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Maya Shetty2022-10-05 22:04:562022-10-20 00:56:49Dysfunctional Breathing Patterns are Associated with Low Back Pain, Chronic Neck Pain, and Chronic Ankle Instability
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Maya Shetty2022-10-05 21:49:032022-10-20 00:58:12Consuming a Whole Food Plant-Based Diet is Associated With Lower Odds of Moderate-to-Severe COVID-19SEVEN PILLARS OF
LIFESTYLE MEDICINE
We selected our lifestyle medicine pillars according to evidence-based research. All of our pillars have an impact on long-term physical and mental health and can be broken down into a series of smaller behavioral changes. These pillars are interrelated. Positive behavioral changes in one pillar can motivate behavioral change in another pillar.
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We aim to highlight the most rigorous research in each pillar. We break down the research into meaningful
recommendations for patients and healthcare providers.
OUR PROGRAM
Our Lifestyle Medicine Program was launched in 2019 under the guidance of Program Director, Michael Fredericson, MD with assistance from Associate Director, Douglas Noordsy, MD. Our Initiative focuses on: developing accessible Lifestyle Medicine content, raising awareness, establishing a team of experts, providing education platforms for healthcare providers, and performing quantitative and qualitative research to improve our impact.
IN COLLABORATION
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Lifestyle behaviors encompass many elements of a fully-lived life. Healthy behaviors and lifestyle interventions can help individuals and families improve longevity and decrease chronic disease. We collaborate with the Stanford Center on Longevity to redesign an approach to a century-long life that is available to all, independent of background.
We believe that Lifestyle Medicine will continue to grow as a field. We believe collaboration between institutions, societies, and researchers will enable more patients to access and understand evidence-based recommendations. Please let us know if you are interested in working with us.