OUR MISSION


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The mission of the Stanford Lifestyle Medicine Program is to conduct research and provide expert guidance in healthy aging and optimal performance to create actionable, reliable, and continuously updated resources that translate evidence-based research into consumable content for all.

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Health is Movement & Exercise. Healthful Nutrition. Restorative Sleep. Stress Management. Social Engagement. Cognitive Enhancement. Gratitude & Reflection.

The Stanford Lifestyle Medicine newsletter delivers the latest, evidence-based recommendations across seven pillars of health directly to your inbox.

The Seven Lifestyle Levers Assessment is a comprehensive tool designed to evaluate the impact of your lifestyle choices on overall wellness.

SEVEN PILLARS OF

LIFESTYLE MEDICINE


We selected our lifestyle medicine pillars according to evidence-based research.  All of our pillars have an impact on long-term physical and mental health and can be broken down into a series of smaller behavioral changes. 


We aim to highlight the most rigorous research in each pillar. We break down the research into meaningful
recommendations for patients and healthcare providers.

IN COLLABORATION


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Lifestyle behaviors encompass many elements of a fully-lived life. Healthy behaviors and lifestyle interventions can help individuals and families improve longevity and decrease chronic disease. We collaborate with the Stanford Center on Longevity to redesign an approach to a century-long life that is available to all, independent of background.

Stanford Center on Longevity