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Mature woman using pink free weights

Strength Training for Women 50+

March 6, 2025

By Yasaman Nourkhalaj, BS and Sharon Brock, MS, MEd If you're…

https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2025/03/Weight_Training_Blog.png 423 907 sbrock https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/03/Untitled-500-×-250-px-400-×-200-px-400-×-100-px-300-×-100-px.png sbrock2025-03-06 01:22:302025-03-06 06:43:36Strength Training for Women 50+

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