High School Summer Program

---

Empowering the Next Generation of Health Leaders

Are you interested in a future career in healthcare or a wellness-related field? Explore the essentials of lifestyle medicine in this three-week online summer program designed by Stanford Lifestyle Medicine. This experience will introduce high school students to the 7 Pillars of Lifestyle Medicine—nutrition, physical activity, sleep, stress management, gratitude and purpose, social connection, and cognitive enhancement.

Through interactive lessons, expert-led discussions, and a final capstone project, students will discover how lifestyle factors contribute to overall health and wellbeing.  Students will also engage in activities, discussions, and writing projects that develop practical skills for healthy living and effective health communication. By the end of the program, students will be equipped with the knowledge and confidence to make informed decisions about their own health and inspire positive change in their communities.

By the end of the program, students will be able to:

• Explain the core principles of lifestyle medicine and their impact on long-term health outcomes.
• Construct a personalized health plan incorporating lifestyle medicine practices to improve their own wellbeing.
• Analyze clinical case studies and current research to evaluate the effects of lifestyle choices.
• Develop science communication materials by creating a capstone project to promote healthy living among peers and family members.
• Produce student-driven health initiatives, with selected projects featured on the Stanford Lifestyle Medicine website.

Program structure:

• Duration: 3 weeks
• Schedule: 3 days per week (all virtual)
  • Day 1: 2-hour session exploring a Pillar of Lifestyle Medicine
  • Day 2: 1-hour webinar with a Stanford expert researcher
  • Day 3: Capstone workshop to develop and refine student projects

Application Deadline:

May 16, 2025

Program dates:

July 14 to August 1, 2025

Cost:

•  $1,499*

Why join?

• Learn from Stanford University experts in lifestyle medicine.
• Gain skills in scientific research and communication.
• Develop a capstone project to drive change in your community.
• Connect with like-minded peers passionate about health and wellness.

How to apply:

Stanford is seeking motivated students who are eager to learn and lead in the field of health and wellness. This is a competitive application and there are limited seats available.

To apply, please complete the online application form, which includes:

1. Short essay (one paragraph) – Share what lifestyle medicine means to you, and why you want to participate in this program.
2. Letter of recommendation – Provide a letter from a teacher, mentor, or community leader who can speak to your dedication and potential.

Apply now!

Don’t miss this opportunity to be part of a transformative experience that will shape your future in health and wellness.

^{*Need-based scholarships are available to students who qualify.}