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By: team member, team member title

Journal Reference:

The Healing Powers of Art

March 15, 2023

What are the healing powers of art? And can art therapy be used…

https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/03/Untitled-design.png 684 845 Maya Shetty https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/03/Untitled-500-×-250-px-400-×-200-px-400-×-100-px-300-×-100-px.png Maya Shetty2023-03-15 18:48:172023-03-15 18:59:12The Healing Powers of Art

What Effect Can Physical Activity Have on Your Mental Health?

March 7, 2023

How do you cope during times of stress? And what do you turn…

https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/03/Untitled-design-1.png 684 845 Maya Shetty https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/03/Untitled-500-×-250-px-400-×-200-px-400-×-100-px-300-×-100-px.png Maya Shetty2023-03-07 23:24:542023-03-09 23:01:28What Effect Can Physical Activity Have on Your Mental Health?

The Heart of the Matter: How Social Isolation and Loneliness Impact Cardiovascular Health

February 22, 2023

"Human beings are wired to connect.” Neuroscience suggests…

https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/02/Untitled-design-2.png 684 845 Maya Shetty https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/03/Untitled-500-×-250-px-400-×-200-px-400-×-100-px-300-×-100-px.png Maya Shetty2023-02-22 21:35:132023-03-09 23:01:49The Heart of the Matter: How Social Isolation and Loneliness Impact Cardiovascular Health

A Metareview of Lifestyle Psychiatry

February 13, 2023

Recent research has elucidated the role of these lifestyle factors…

https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/02/robina-weermeijer-igwG8aIaypo-unsplash-scaled.jpeg 1440 2560 Maya Shetty https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/03/Untitled-500-×-250-px-400-×-200-px-400-×-100-px-300-×-100-px.png Maya Shetty2023-02-13 17:49:552023-03-09 23:02:18A Metareview of Lifestyle Psychiatry

A Strong Sense of Life Purpose is Associated With Better Quality of Life

February 1, 2023

Purposeful living is a self-organizing life aim to stimulate…

https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/02/Untitled-design.png 684 845 Maya Shetty https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/03/Untitled-500-×-250-px-400-×-200-px-400-×-100-px-300-×-100-px.png Maya Shetty2023-02-01 19:40:482023-03-09 23:02:36A Strong Sense of Life Purpose is Associated With Better Quality of Life

Dysfunctional Breathing Patterns Have Been Associated With Several Musculoskeletal Conditions

January 31, 2023

Have you ever thought twice about the way you breath? Properly…

https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2022/10/teslariu-mihai-7Yps3czmfRw-unsplash-scaled.jpeg 2560 1708 Maya Shetty https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/03/Untitled-500-×-250-px-400-×-200-px-400-×-100-px-300-×-100-px.png Maya Shetty2023-01-31 22:04:562023-03-09 23:02:48Dysfunctional Breathing Patterns Have Been Associated With Several Musculoskeletal Conditions

A Mindfulness Program May Be Just as Effective as Medication at Reducing Anxiety

January 13, 2023

A recent study called Treatments for Anxiety: Meditation and…

https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/01/Untitled-design.png 684 845 Maya Shetty https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/03/Untitled-500-×-250-px-400-×-200-px-400-×-100-px-300-×-100-px.png Maya Shetty2023-01-13 00:20:162023-03-09 23:03:02A Mindfulness Program May Be Just as Effective as Medication at Reducing Anxiety

Study Suggests the Benefits of Prebiotic Supplements Were Dependent on Dietary Fiber Intake

December 9, 2022

This small proof-of-concept study found something for further…

https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2022/12/elena-mozhvilo-HRjdJddvPu8-unsplash-scaled.jpeg 2094 2560 Maya Shetty https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/03/Untitled-500-×-250-px-400-×-200-px-400-×-100-px-300-×-100-px.png Maya Shetty2022-12-09 21:20:562023-03-09 23:03:18Study Suggests the Benefits of Prebiotic Supplements Were Dependent on Dietary Fiber Intake

Lifestyle May Be More Important Than Age in Determining Risk of Cognitive Decline

December 9, 2022

A great part of who were are is composed of the memories we have.…

https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2022/12/alan-de-la-cruz-CmO_GydmKaY-unsplash-scaled.jpeg 1440 2560 Maya Shetty https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/03/Untitled-500-×-250-px-400-×-200-px-400-×-100-px-300-×-100-px.png Maya Shetty2022-12-09 20:08:322023-03-09 23:03:35Lifestyle May Be More Important Than Age in Determining Risk of Cognitive Decline

Research Suggets Whole Food Diets Improve Mood and Quality of Life

December 2, 2022

When the substance of food culture is composed of highly processed…

https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2022/12/nrd-D6Tu_L3chLE-unsplash-scaled.jpeg 1920 2560 Maya Shetty https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/03/Untitled-500-×-250-px-400-×-200-px-400-×-100-px-300-×-100-px.png Maya Shetty2022-12-02 00:57:552023-03-09 23:04:16Research Suggets Whole Food Diets Improve Mood and Quality of Life

Any Amount of Physical Activity Yields Health Benefits and Is Better Than None

November 21, 2022

 Most of us spend a large portion of our day sitting in office…

https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2022/11/sincerely-media-R_Vkw9YC_U8-unsplash-scaled.jpeg 1707 2560 Maya Shetty https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/03/Untitled-500-×-250-px-400-×-200-px-400-×-100-px-300-×-100-px.png Maya Shetty2022-11-21 17:40:132023-02-24 00:00:47Any Amount of Physical Activity Yields Health Benefits and Is Better Than None

Increasing Weight or Increasing Reps: Can Both Make You Stronger?

November 10, 2022

This study examined whether progressive overload via increasing…

https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2022/11/victor-freitas-WvDYdXDzkhs-unsplash-scaled.jpeg 1707 2560 Maya Shetty https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/03/Untitled-500-×-250-px-400-×-200-px-400-×-100-px-300-×-100-px.png Maya Shetty2022-11-10 20:30:492023-02-24 00:00:47Increasing Weight or Increasing Reps: Can Both Make You Stronger?

Money Is Important But It Is Not Everything It When Comes to Well-Being

November 10, 2022

Money is important but is it everything? Does money buy happiness? These…

https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2022/11/annie-spratt-E9NE0qcq74k-unsplash-scaled.jpeg 1920 2560 Maya Shetty https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/03/Untitled-500-×-250-px-400-×-200-px-400-×-100-px-300-×-100-px.png Maya Shetty2022-11-10 20:06:182023-02-24 00:00:48Money Is Important But It Is Not Everything It When Comes to Well-Being

Exercise During Difficult Times May Have Prolonged Positive Effects on Mood and Stress

November 4, 2022

During periods of stress, many of us forgo exercising and indulge…

https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2022/11/andrew-heald-lhXycMCAlQk-unsplash-scaled.jpeg 2560 1636 Maya Shetty https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/03/Untitled-500-×-250-px-400-×-200-px-400-×-100-px-300-×-100-px.png Maya Shetty2022-11-04 22:18:042023-02-24 00:00:49Exercise During Difficult Times May Have Prolonged Positive Effects on Mood and Stress

Healthy Lifestyle Habits Have Positive Effects on Mental Health

November 4, 2022

This review article clearly highlights the importance of healthy…

https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2022/11/emma-simpson-mNGaaLeWEp0-unsplash-scaled.jpeg 1707 2560 Maya Shetty https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/03/Untitled-500-×-250-px-400-×-200-px-400-×-100-px-300-×-100-px.png Maya Shetty2022-11-04 22:11:032023-02-24 00:00:49Healthy Lifestyle Habits Have Positive Effects on Mental Health

Now Might Be the Time to Add Mindfulness Activities in Your Daily Routine

November 4, 2022

The beneficial effects of yoga, meditation and mind-body health…

https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2022/11/madison-lavern-4gcqRf3-f2I-unsplash-scaled.jpeg 2560 2560 Maya Shetty https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/03/Untitled-500-×-250-px-400-×-200-px-400-×-100-px-300-×-100-px.png Maya Shetty2022-11-04 22:03:412023-02-24 00:00:50Now Might Be the Time to Add Mindfulness Activities in Your Daily Routine

A One-Hour Walk in Nature Decreases Activity in the Stress-Related Regions of the Brain

October 20, 2022

A recently published study compared the effects walking in different…

https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2022/10/pexels-magda-ehlers-1307391-scaled.jpeg 1707 2560 Maya Shetty https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/03/Untitled-500-×-250-px-400-×-200-px-400-×-100-px-300-×-100-px.png Maya Shetty2022-10-20 02:22:392023-02-24 00:01:25A One-Hour Walk in Nature Decreases Activity in the Stress-Related Regions of the Brain

Creatine Supplementation Improves Healthspan and Muscle Preservation in Older Adults

October 20, 2022

This article is a fantastic summary of the work on creatine and…

https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2022/10/howtogym-S9NchuPb79I-unsplash-scaled.jpeg 1708 2560 Maya Shetty https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/03/Untitled-500-×-250-px-400-×-200-px-400-×-100-px-300-×-100-px.png Maya Shetty2022-10-20 01:35:322023-02-24 00:01:26Creatine Supplementation Improves Healthspan and Muscle Preservation in Older Adults

Resistance Training Is an Effective Method for Improving Muscle Mass and Function in Patient's With Rheumatoid Arthritis

October 20, 2022

This study found that high-intensity progressive resistance training…

https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2022/10/pexels-mart-production-8846585-scaled.jpeg 1707 2560 Maya Shetty https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/03/Untitled-500-×-250-px-400-×-200-px-400-×-100-px-300-×-100-px.png Maya Shetty2022-10-20 01:19:082023-02-24 00:01:27Resistance Training Is an Effective Method for Improving Muscle Mass and Function in Patient's With Rheumatoid Arthritis

High Intensity and Low Intensity Strength Training are Good for Knee Osteoarthritis

October 20, 2022

A systematic review found that high intensity strength training…

https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2022/10/pexels-anna-shvets-5067741-scaled.jpeg 1707 2560 Maya Shetty https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/03/Untitled-500-×-250-px-400-×-200-px-400-×-100-px-300-×-100-px.png Maya Shetty2022-10-20 00:51:052023-02-24 00:01:28High Intensity and Low Intensity Strength Training are Good for Knee Osteoarthritis

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