What are the healing powers of art? And can art therapy be used…
https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/03/Untitled-design.png684845Maya Shettyhttps://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/03/Untitled-500-×-250-px-400-×-200-px-400-×-100-px-300-×-100-px.pngMaya Shetty2023-03-15 18:48:172023-03-15 18:59:12The Healing Powers of Art
How do you cope during times of stress? And what do you turn…
https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/03/Untitled-design-1.png684845Maya Shettyhttps://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/03/Untitled-500-×-250-px-400-×-200-px-400-×-100-px-300-×-100-px.pngMaya Shetty2023-03-07 23:24:542023-03-09 23:01:28What Effect Can Physical Activity Have on Your Mental Health?
"Human beings are wired to connect.” Neuroscience suggests…
https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/02/Untitled-design-2.png684845Maya Shettyhttps://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/03/Untitled-500-×-250-px-400-×-200-px-400-×-100-px-300-×-100-px.pngMaya Shetty2023-02-22 21:35:132023-03-09 23:01:49The Heart of the Matter: How Social Isolation and Loneliness Impact Cardiovascular Health
Purposeful living is a self-organizing life aim to stimulate…
https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/02/Untitled-design.png684845Maya Shettyhttps://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/03/Untitled-500-×-250-px-400-×-200-px-400-×-100-px-300-×-100-px.pngMaya Shetty2023-02-01 19:40:482023-03-09 23:02:36A Strong Sense of Life Purpose is Associated With Better Quality of Life
Have you ever thought twice about the way you breath?
Properly…
https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2022/10/teslariu-mihai-7Yps3czmfRw-unsplash-scaled.jpeg25601708Maya Shettyhttps://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/03/Untitled-500-×-250-px-400-×-200-px-400-×-100-px-300-×-100-px.pngMaya Shetty2023-01-31 22:04:562023-03-09 23:02:48Dysfunctional Breathing Patterns Have Been Associated With Several Musculoskeletal Conditions
A recent study called Treatments for Anxiety: Meditation and…
https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/01/Untitled-design.png684845Maya Shettyhttps://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/03/Untitled-500-×-250-px-400-×-200-px-400-×-100-px-300-×-100-px.pngMaya Shetty2023-01-13 00:20:162023-03-09 23:03:02A Mindfulness Program May Be Just as Effective as Medication at Reducing Anxiety
This small proof-of-concept study found something for further…
https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2022/12/elena-mozhvilo-HRjdJddvPu8-unsplash-scaled.jpeg20942560Maya Shettyhttps://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/03/Untitled-500-×-250-px-400-×-200-px-400-×-100-px-300-×-100-px.pngMaya Shetty2022-12-09 21:20:562023-03-09 23:03:18Study Suggests the Benefits of Prebiotic Supplements Were Dependent on Dietary Fiber Intake
A great part of who were are is composed of the memories we have.…
https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2022/12/alan-de-la-cruz-CmO_GydmKaY-unsplash-scaled.jpeg14402560Maya Shettyhttps://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/03/Untitled-500-×-250-px-400-×-200-px-400-×-100-px-300-×-100-px.pngMaya Shetty2022-12-09 20:08:322023-03-09 23:03:35Lifestyle May Be More Important Than Age in Determining Risk of Cognitive Decline
When the substance of food culture is composed of highly processed…
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Most of us spend a large portion of our day sitting in office…
https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2022/11/sincerely-media-R_Vkw9YC_U8-unsplash-scaled.jpeg17072560Maya Shettyhttps://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/03/Untitled-500-×-250-px-400-×-200-px-400-×-100-px-300-×-100-px.pngMaya Shetty2022-11-21 17:40:132023-02-24 00:00:47Any Amount of Physical Activity Yields Health Benefits and Is Better Than None
This study examined whether progressive overload via increasing…
https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2022/11/victor-freitas-WvDYdXDzkhs-unsplash-scaled.jpeg17072560Maya Shettyhttps://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/03/Untitled-500-×-250-px-400-×-200-px-400-×-100-px-300-×-100-px.pngMaya Shetty2022-11-10 20:30:492023-02-24 00:00:47Increasing Weight or Increasing Reps: Can Both Make You Stronger?
Money is important but is it everything? Does money buy happiness? These…
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During periods of stress, many of us forgo exercising and indulge…
https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2022/11/andrew-heald-lhXycMCAlQk-unsplash-scaled.jpeg25601636Maya Shettyhttps://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/03/Untitled-500-×-250-px-400-×-200-px-400-×-100-px-300-×-100-px.pngMaya Shetty2022-11-04 22:18:042023-02-24 00:00:49Exercise During Difficult Times May Have Prolonged Positive Effects on Mood and Stress
This review article clearly highlights the importance of healthy…
https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2022/11/emma-simpson-mNGaaLeWEp0-unsplash-scaled.jpeg17072560Maya Shettyhttps://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/03/Untitled-500-×-250-px-400-×-200-px-400-×-100-px-300-×-100-px.pngMaya Shetty2022-11-04 22:11:032023-02-24 00:00:49Healthy Lifestyle Habits Have Positive Effects on Mental Health
The beneficial effects of yoga, meditation and mind-body health…
https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2022/11/madison-lavern-4gcqRf3-f2I-unsplash-scaled.jpeg25602560Maya Shettyhttps://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/03/Untitled-500-×-250-px-400-×-200-px-400-×-100-px-300-×-100-px.pngMaya Shetty2022-11-04 22:03:412023-02-24 00:00:50Now Might Be the Time to Add Mindfulness Activities in Your Daily Routine
A recently published study compared the effects walking in different…
https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2022/10/pexels-magda-ehlers-1307391-scaled.jpeg17072560Maya Shettyhttps://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/03/Untitled-500-×-250-px-400-×-200-px-400-×-100-px-300-×-100-px.pngMaya Shetty2022-10-20 02:22:392023-02-24 00:01:25A One-Hour Walk in Nature Decreases Activity in the Stress-Related Regions of the Brain
This study found that high-intensity progressive resistance training…
https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2022/10/pexels-mart-production-8846585-scaled.jpeg17072560Maya Shettyhttps://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/03/Untitled-500-×-250-px-400-×-200-px-400-×-100-px-300-×-100-px.pngMaya Shetty2022-10-20 01:19:082023-02-24 00:01:27Resistance Training Is an Effective Method for Improving Muscle Mass and Function in Patient's With Rheumatoid Arthritis
A systematic review found that high intensity strength training…
https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2022/10/pexels-anna-shvets-5067741-scaled.jpeg17072560Maya Shettyhttps://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/03/Untitled-500-×-250-px-400-×-200-px-400-×-100-px-300-×-100-px.pngMaya Shetty2022-10-20 00:51:052023-02-24 00:01:28High Intensity and Low Intensity Strength Training are Good for Knee Osteoarthritis