Practice of the Month: Cultivating a Habit of Optimism

By Meagan Matthews, BS   Do you tend to have pessimistic…
Mature couple sitting in a park with their dog

Practice of the Month: Create and Maintain Your New Healthy Habit

By Sharon Brock, MS, MEd At the start of the year, thinking…
Father and two children arranging fruit in a bowl on kitchen counter

How to Redesign Your Home to Achieve Your Health Goals

By Sophia Fay, BS Forget relying on willpower—your environment…
Diverse group of five women standing arm in arm as they hike a nature trail

5 Ways to Make Healthy Habits Stick—No Willpower Required 

By Sharon Brock, MS, MEd If you’ve already given up on your…

Don’t Hit Snooze! And Other Practical Tips for Optimal Sleep

By Sharon Brock, MEd, MS Millions of Americans share a similar…

Screen Time and Sleep—It’s Different for Adults

By Mary Grace Descourouez, MS, NBC-HWC Many of us have heard…
insomnia

How to Cure Insomnia

By Sharon Brock, MEd, MS Not getting enough restorative sleep…

How to Get More Benefits from 10,000 Steps per Day

By Nicole Molumphy Many of you are familiar with the 10,000-steps-a-day…

How to Build Your Own Centenarian Decathlon

By Mary Grace Descourouez, MS, NBC-HWC   We all know…

What are Exercise Snacks and Why are they Important?

By Yasaman Nourkhalaj We all enjoy a healthy snack like nuts…