
Practice of the Month: Cultivating a Habit of Optimism
By Meagan Matthews, BS
Do you tend to have pessimistic…

Practice of the Month: Create and Maintain Your New Healthy Habit
By Sharon Brock, MS, MEd
At the start of the year, thinking…

How to Redesign Your Home to Achieve Your Health Goals
By Sophia Fay, BS
Forget relying on willpower—your environment…

5 Ways to Make Healthy Habits Stick—No Willpower Required
By Sharon Brock, MS, MEd
If you’ve already given up on your…

Don’t Hit Snooze! And Other Practical Tips for Optimal Sleep
By Sharon Brock, MEd, MS
Millions of Americans share a similar…

Screen Time and Sleep—It’s Different for Adults
By Mary Grace Descourouez, MS, NBC-HWC
Many of us have heard…

How to Cure Insomnia
By Sharon Brock, MEd, MS
Not getting enough restorative sleep…

How to Get More Benefits from 10,000 Steps per Day
By Nicole Molumphy
Many of you are familiar with the 10,000-steps-a-day…

How to Build Your Own Centenarian Decathlon
By Mary Grace Descourouez, MS, NBC-HWC
We all know…

What are Exercise Snacks and Why are they Important?
By Yasaman Nourkhalaj
We all enjoy a healthy snack like nuts…