
Menopause Hormone Therapy is Making a Comeback: Is it Safe and Right for You?
By Sharon Brock, MS, MEd
Menopause hormone therapy (HT), also…

Marcia Stefanick, PhD: A Pioneer in Women’s Health and Sex Differences Research
By Sophia Fay, BS
Marcia L. Stefanick, PhD has spent her career…

Top 6 Supplements for Women 40+
By Maya Shetty, BS and Felicia Song, BS
Midlife marks a significant…

Everything You Need to Know About Pelvic Floor Health
By Sharon Brock, MS, MEd
For most women, discussions about…

Strength Training for Women 50+
By Yasaman Nourkhalaj, BS and Sharon Brock, MS, MEd
If you're…

Finding Purpose in Midlife and Beyond
By Sharon Brock, MS, MEd
“What is it you plan to do with…

How Mindfulness Can Soothe Tension at Family Gatherings
By Angel Cleare, BS
As we prepare our holiday meals,…

Practice of the Month: Cultivating a Habit of Optimism
By Meagan Matthews, BS
Do you tend to have pessimistic…

What Does it Mean to be Spiritual but Not Religious?
By Sharon Brock, MS, MEd
More and more people today identify…

What is Social Health and How Does it Impact Longevity?
By Sharon Brock, MEd, MS
Last year, the U.S. Surgeon General…