Mature woman applies hormone patch to left arm

Menopause Hormone Therapy is Making a Comeback: Is it Safe and Right for You?

By Sharon Brock, MS, MEd Menopause hormone therapy (HT), also…
Headshot of Dr. Marcia Stefanick

Marcia Stefanick, PhD: A Pioneer in Women’s Health and Sex Differences Research

By Sophia Fay, BS Marcia L. Stefanick, PhD has spent her career…
Asian woman holding glass of water in one hand and vitamins in another

Top 6 Supplements for Women 40+

By Maya Shetty, BS and Felicia Song, BS Midlife marks a significant…
Mature woman lifting pelvis off exercise mat

Everything You Need to Know About Pelvic Floor Health

By Sharon Brock, MS, MEd For most women, discussions about…
Mature woman using pink free weights

Strength Training for Women 50+

By Yasaman Nourkhalaj, BS and Sharon Brock, MS, MEd If you're…

Finding Purpose in Midlife and Beyond

By Sharon Brock, MS, MEd “What is it you plan to do with…

How Mindfulness Can Soothe Tension at Family Gatherings

By Angel Cleare, BS   As we prepare our holiday meals,…

Practice of the Month: Cultivating a Habit of Optimism

By Meagan Matthews, BS   Do you tend to have pessimistic…

What Does it Mean to be Spiritual but Not Religious?

By Sharon Brock, MS, MEd  More and more people today identify…

What is Social Health and How Does it Impact Longevity?

By Sharon Brock, MEd, MS Last year, the U.S. Surgeon General…