Active Voice: Can Creatine Supplementation Improve Properties of Muscle and Bone Mass in Older Adults? – American College of Sports Medicine
After the fourth decade of life, muscle and bone mass decrease by ~ 1%-2% per year. This age-related reduction in muscle and bone (including muscle density and bone geometry, as indicators of muscle and bone quality) increases the risk of falls and fractures. Approximately one-in-three older adults experience a fall each year, with many experiencing multiple falls. Falls may lead to physical inactivity and premature morbidity. Therefore, lifestyle interventions that improve properties of muscle and bone may potentially reduce the risk of falls and fractures in older adults.