Navigating the Difficult World of Supplements

Active Voice: Can Creatine Supplementation Improve Properties of Muscle and Bone Mass in Older Adults? – American College of Sports Medicine

After the fourth decade of life, muscle and bone mass decrease by ~ 1%-2% per year. This age-related reduction in muscle and bone (including muscle density and bone geometry, as indicators of muscle and bone quality) increases the risk of falls and fractures. Approximately one-in-three older adults experience a fall each year, with many experiencing multiple falls. Falls may lead to physical inactivity and premature morbidity. Therefore, lifestyle interventions that improve properties of muscle and bone may potentially reduce the risk of falls and fractures in older adults.

Doctors Group Says Plant-Based Diet Could Be Prescription for Arthritis Pain – Physicians Committee for Responsible Medicine

new report shows that one in four Americans has arthritis. The reason, according to the nonprofit Physicians Committee for Responsible Medicine, may be food choices. The good news is that a plant-based diet may help.

Aerobics

Crosstalk among intestinal barrier, gut microbiota and serum metabolome after a polyphenol-rich diet in older subjects with “leaky gut” – Clinical Nutrition

The MaPLE study was a randomized, controlled, crossover trial involving adults ≥60 y.o. (n = 51) living in a residential care facility during an 8-week polyphenol-rich (PR)-diet. Results from the MaPLE trial showed that the PR-diet reduced the intestinal permeability (IP) in older adults by inducing changes to gut microbiota (GM). The present work aimed at studying the changes in serum metabolome in the MaPLE trial, as a further necessary step to depict the complex crosstalk between dietary polyphenols, GM, and intestinal barrier.

Khimchi

A fermented-food diet increases microbiome diversity and lowers inflammation, Stanford study finds – Stanford Medicine

Healthy food

Could what we eat improve our sleep? – Harvard Health

MCI Brain

Lifestyle To Avoid Dementia – Journal of the American Geriatrics Society

Scientists Calculated How Much Longer You Can Live With a Healthy Lifestyle

Scientists Calculated How Much Longer You Can Live With a Healthy Lifestyle – TIME

To fight effects of sleep deprivation, reach for healthy snacks - Stanford Medicine

To fight effects of sleep deprivation, reach for healthy snacks – Stanford Medicine