A growing body of research suggests that the foods you eat can affect how well you sleep, and your sleep patterns can affect your dietary choices.
https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2020/12/Sleep-diet.jpg20481449Maya Shettyhttps://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/03/Untitled-500-×-250-px-400-×-200-px-400-×-100-px-300-×-100-px.pngMaya Shetty2020-12-10 20:06:482023-04-26 06:48:35How Foods May Affect Our Sleep - The New York Times